A Fully Private, Personal Stretching Studio

  • Would you like to have a fun and relaxing stretch with us ?
  • お体の悩みに寄り添い
          柔軟性アップのサポートをします
  • あなた専用プログラムをオーダーメイド
          痛くない・ツラくない リラクゼーションストレッチ!

Join us for a fun,
refreshing stretch session!

  • Relieve Flexibility Concerns After 50
  • Improving forty and frozen shoulders
  • Sleep-enhancing effect
  • Injury prevention
1on1 Stretch experience
rest10frames

Industry First Ginza 1-chome, Tokyo; Minami Horie and Nakazakicho, Osaka Member-only, fully private,
one-on -one
stretch studio

  • Completely private room
    Completely
    private room
  • One to One
    One to One
  • Near the station
    Near
    the station
  • Private
    Private
  • Come empty-handed
    Come
    empty-handed
  • Dedicated Programs
    Dedicated
    Programs
A stretch trainer who combines beauty and technique

A stretch trainer who combines
beauty and technique
We will help you improve
your flexibility by addressing
your body's concerns.

1on1 Stretch Stretch
Trainer Introduction

Our specially selected trainers will create
an incredibly enjoyable stretching experience.

  • Hiyori
  • Sae
  • Contyy
  • MAHINA
  • sammy
  • LISA
  • Yuki
  • Aya

We are currently publishing interviews with
the trainers and footage of the sessions
on our official social media accounts !

1on1 Stretch Flow of trial stretching

  1. 01
    Come empty-handed and change clothes
    Please arrive 3 minutes before your reserved time. We will provide you with clothing, towels, and water, so please come empty-handed.
  2. 02
    Welcome Talk
    Everyone feels nervous about their first experience. But don't worry. Our trainers will be there to support you and provide you with an overwhelmingly enjoyable stretching experience. We will create a program just for you based on our conversation.
  3. 03
    Stretching experience starts
    The session will begin based on what we discussed in the welcome talk! It's not painful or uncomfortable! We will support you by stretching your body in a fun and comfortable way so that you can continue the session without any strain.
  4. 04
    Present Time
    Thank you for your session! Finally, you will cool down with a relaxing massage and then exchange impressions of the day while having an after-work drink with the trainer. We will give you advice on how to incorporate stretches that are tailored to your body into your daily life, and support your healthy habits even after the session!

1on1 Stretchの FAQ

  • Can I make a consultation or inquiry in advance?
    Please feel free to contact us via LINE for a trial consultation.

  • Please tell me how long the trial stretching session will take.
    Please arrive 3 minutes before the session starts. It will take approximately 70 minutes from check-in to finishing stretching and leaving.
  • Where are 1on1 Stretch stores located?
    We are located in Ginza 1-chome, Tokyo, Minami Horie 1-chome, Osaka, and in front of Nakazakicho Station. Once your reservation is confirmed, we will send you details by email.
  • What are your business hours? Can I make a reservation for a trial on the same day?
    You can choose from the following times: 7:00am to 10:00pm. Trial reservations can be made up until 8:00pm the day before. Please apply using the trial application form at the bottom of the site.
  • Can I cancel my reservation?
    Our cancellation policy is 100% on the day and 50% the day before, so please cancel as soon as possible.
  • How much does the trial cost? What payment methods are available? Can I get a receipt?
    The trial fee is 8,800 yen for 70 minutes. Payment can be made by various credit cards, electronic money, or QR code payment. (*Payment method is one-time payment only.) Please note that cash cannot be used. A receipt can be issued, so please ask the instructor in charge.
  • Will I be recommended any items or asked to join after the trial?
    Our shop does not sell tickets or merchandise, so there is no such thing. Our trainers will not solicit customers. If you would like to join, please contact us yourself.
  • Are the stretch trainers only female? Can I request a specific trainer?
    Our trainers are all female. You cannot specify a trainer during the trial. Only those who join after the trial can specify a stretch trainer. A separate nomination fee of 1,100 to 2,200 yen will be charged.
  • How can I use the facility after taking the trial stretch?
    If you are satisfied with the trial stretch, please tell the trainer that you would like to join. After joining, you will be able to make reservations by selecting a trainer from the members-only page.
    If you would like to join after your session, please apply by email.
    If you do not wish to join, you can use the service at the visitor's rate.
  • Do I have to pay the entire amount at once when I join?
    No, there is no need to do that. When you join, you will pay a registration fee of 33,000 yen (currently 16,500 yen due to a registration campaign!), and you can schedule your sessions according to your convenience. Sessions are paid per session (12,100 yen in Tokyo, 11,000 yen in Osaka).
  • Can I book a trial by phone?
    We do not accept reservations by phone, so please apply using the trial application form at the bottom of the site.
  • Is it okay if I am older and physically infirm?
    Yes, older people and people with stiff bodies are especially welcome. Our trainers will provide you with a fun, comfortable stretching experience that is pain-free and not uncomfortable. Let's create healthy habits together!
Testimonials

1on1 Stretch Testimonials

  • Mr.F,
    late50s

    All the trainers are
    beautiful!

    All the trainers were beautiful, so I was somehow interested and decided to try it out and join. With one-on-one lessons, I can relax without worrying about other people, and by continuing regularly, I feel like my flexibility has improved.

  • Mr.k,
    early50s

    One-on-one lessons so
    you can attend with
    peace of mind

    It's a completely private room, so it's quiet and I can relax without worrying about other people's eyes. The trainers are all beautiful, and I'm happy that they can stretch me comfortably according to my physical condition.

  • Mr.T,
    early60s

    It's fun and easy
    to continue!

    I wanted to do some exercise for my health, but I couldn't keep going to the gym because I didn't exercise enough. Stretching helps me relax even when I'm tired after work, so I can continue without straining myself. Thanks to it, my back pain has improved and I feel like I don't get tired as easily!

1on1 Stretch What we can do

  • Enjoy a fun one-on-one experience!
    Enjoy a fun one-on-one experience!
    Unlike typical sports stretches, 1on1 Stretch's relaxation stretches are not painful or difficult! To ensure that you can continue without straining yourself, our unique and experienced stretch trainers will stretch your body in a fun and comfortable way.
    • Fully private personal studio
    • Carefully selected stretch trainers
  • I can feel the changes in my body!
    I can feel the changes in my body!
    Aging can be said to be "stiffness." As we age, our muscles and bones weaken, which eventually leads to injuries. By incorporating stretching exercises that make the body more flexible, you can build a body that is less susceptible to injury and fatigue.
    • Customize your program
    • Relaxation stretches that are painless and not uncomfortable!
  • Towards a fulfilling life both physically and mentally!
    Towards a fulfilling life both physically and mentally!
    Towards a life that is fulfilling both physically and mentally!
    Stress will be relieved, you will have peace of mind, and you will feel like a capable person who can balance work and private life.
    • Comes with advice for daily life from a stretch trainer

Besides Here are some benefits

POINT01
My swing became smoother and
my golf score improved!
POINT02
I slept well and
woke up with less body pain
in the morning!
POINT03
I started stretching and
became more health conscious!
No pain, no strain !No problem if you’re not flexible! Let’s stretch together
gently, comfortably, and with a smile!

1on1 Stretch Stretching experience fee

1on1 Stretch

Don't worry!

If you are not satisfied
with the trial stretch,
we will give you a full refund

私たちと一緒に楽しみながら
    気持ちよ〜くお身体をストレッチしましょう!

Studio Information

TokyoGinza 1-chome
VORT Ginza Residence 1-15-13 Ginza,
Chuo-ku, Tokyo
2 minutes walk from Ginza 1-chome Station
on the Yurakucho Line
OsakaMinami Horie
1-19-7 Minami Horie, Nishi-ku,
Osaka City
5 minutes walk from Exit 6 of
Yotsubashi Station on the Yotsubashi Line
OsakaNakazakicho
3-2-8 Nakazaki, Kita-ku,
Osaka City 1 minute walk from Exit 2 of Nakazakicho Station
on the Tanimachi Line
HakataKego
2-16-26 Kego, Chuo-ku, Fukuoka City,
Fukuoka Prefecture ARKMs-1
Airport Line "Akasaka Station" Exit 2,
7 minutes walk

We have 10 spots left for a limited time,
fully private personal stretch studio
experience.

If you would like to try this out, please apply early.
*The form is available 24 hours a day.

Click here for trial enquiries
lineContact us via LINE
Preferred Studio
Trial stretch desired date and time

*Please select the next day or later. Please note that the cancellation policy is 100% on the day and 50% the day before.

1st Preferred Date

Preferred time

2nd Preferred Date

Preferred time

3rd Preferred Date

Preferred time
Full name
Age
Gender
Mobile Number
Email address

If you are using a mobile carrier email address, please note that our messages may not be delivered due to spam filters or domain restrictions. Before submitting your reservation, please make sure to allow emails from the following domain:@1on1-system.com
Additionally, due to system limitations, the following email domains cannot be used for registration: @outlook.com, @hotmail.com, @live.jp / @live.com, @msn.com

Preferred Wear Size
Requests or Preferences for the Instructor